Now offering online and in-person sessions

Whether it’s anxiety or sadness; family, relationship or personal growth issues, talking to a professional can help.

Individual Counselling

What Can I Expect in Individual Counselling?

The purpose of meeting with a counsellor is to get help with problems in your life that are bothering you or that are keeping you from being successful in important areas of your life.

A general overview of our first few sessions will involve an evaluation of your needs. By the end of the evaluation, I will be able to offer you some first impressions of what our work will include if you decide to continue with counselling, such as our goals, the methods we will use, the time commitment and the tasks involved. Should you decide to commit to the process of therapy, please note that sessions will generally be on a weekly or bi-weekly basis set to a fixed time and day of the week. How long you decide to benefit from counselling care is always up to you.

I work with my clients by providing supportive counselling sessions that aim towards healthy change, development, life balance and growth. This will involve exploring thoughts, feelings and behaviours and taking action to achieve positive change. There will be times where I will use assessment forms and give out tasks or homework to be done in between sessions. Therapy will draw upon Cognitive Behavioural Therapeutic techniques, the Satir Transformation Method and/or The Gottman Method Couples Therapy.

An important part of counselling will be practicing new skills that you will learn in our sessions. I will ask you to practice them outside of our meetings, and we will work together to set up tasks for you. For example, I might ask you to keep records, read, or practice relaxation techniques outside of session time to deepen your learning.

It is important that you feel comfortable sharing information with me and whenever possible to indicate when you are not, unless you are choosing to explore an area that is uncomfortable and therefore wish to do so. I view counselling as a partnership and during this collaborative journey I will provide you with a safe and confidential environment to explore difficult life issues.



What are your session costs?


  • Individual Discounted ……… $1600hkd / 50 min (off peak hours 2pm & 3pm sessions)
  • Individual Standard ………..   $2000hkd / 50 min
  • Individual Extended ……….. $3000hkd / 80 min
  • Couples Standard ………..    $3000hkd / 80 min
  • Couples Extended …………. $6000hkd / 160 min

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Do you offer discounted rates?

Yes, I do! I have off peak hours for $1600.

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What is your availability?

Monday to Fridays 12-7pm

You can view my availability and easily make a booking directly online now.


How do I book an appointment?

Use the online booking link or this one here

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How often do we meet for therapy?

In general we would be meeting once a week or once every two weeks. This is to allow time in between for tasks and homework to be completed before we meet again. Exceptions are made in some cases to do a series of intensive sessions over a short period of time.