Now offering online and in-person sessions

Whether it’s anxiety or sadness; family, relationship or personal growth issues, talking to a professional can help.

Individual Counselling

What Can I Expect in Individual Counselling?

The purpose of meeting with a counsellor is to get help with problems in your life that are bothering you or that are keeping you from being successful in important areas of your life.

A general overview of our first few sessions will involve an evaluation of your needs. By the end of the evaluation, I will be able to offer you some first impressions of what our work will include if you decide to continue with counselling, such as our goals, the methods we will use, the time commitment and the tasks involved. Should you decide to commit to the process of therapy, please note that sessions will generally be on a weekly or bi-weekly basis set to a fixed time and day of the week. How long you decide to benefit from counselling care is always up to you.

I work with my clients by providing supportive counselling sessions that aim towards healthy change, development, life balance and growth. This will involve exploring thoughts, feelings and behaviours and taking action to achieve positive change. There will be times where I will use assessment forms and give out tasks or homework to be done in between sessions. Therapy will draw upon Cognitive Behavioural Therapeutic techniques, the Satir Transformation Method and/or The Gottman Method Couples Therapy.

An important part of counselling will be practicing new skills that you will learn in our sessions. I will ask you to practice them outside of our meetings, and we will work together to set up tasks for you. For example, I might ask you to keep records, read, or practice relaxation techniques outside of session time to deepen your learning.

It is important that you feel comfortable sharing information with me and whenever possible to indicate when you are not, unless you are choosing to explore an area that is uncomfortable and therefore wish to do so. I view counselling as a partnership and during this collaborative journey I will provide you with a safe and confidential environment to explore difficult life issues.

Testimonials

FAQs

What are your session costs?

For Individuals
50min Standard Session Fees: $2000 HKD / 50min
80min Extended Session Fees: $3000 HKD / 80min

For Couples
80min Standard Session Fee: $3000 HKD / (1hr 20min)
160min Double Session Fee: $6000 HKD / (2hr 40min)

For Online Sessions
I will take $200 HKD off the regular fees.

Book now

Do you offer discounted rates?

Yes, I do. For online sessions, I take $200 HKD off.
I do offer a further discounted rate – please contact me for details.

What is your availability?

My normal work hours are Monday to Friday 2pm – 7pm.
You can view my availability and easily make a booking directly online now.

I will sometimes make exceptions to arranging time outside of these hours or weekend hours depending on each case and my availability.

How do I book an appointment?

You can book an appointment directly from my website.

How often do we meet for therapy?

In general we would be meeting once a week or once every two weeks. This is to allow time in between for tasks and homework to be completed before we meet again. Exceptions are made in some cases to do a series of intensive sessions over a short period of time.