Inner Self Connectivity

So, when was the last time you really checked in with yourself; your tensions; your muscles; your breathing pattern? When was the last time you put full awareness into every part of your body and gave yourself time to relax? In this day and age, connectivity is ranked high on our priority list. We have personal, social and professional connections, which we all deal with everyday. Social media, work life, family responsibilities and relationship issues constantly bombard us and we find ourselves day after day caught up in the rat race striving to achieve higher ideals for the betterment of our lives. We try to carve out our careers, lay […]

Pre-Marital Counselling

Pre-Marital Counselling

Don’t get caught up in the illusion that marriage is a fairy tale. It actually takes a bit of work and a bit of effort after you tie the knot. In order to keep the relationship healthy and help it continue to grow after you are married, now is the time to consider having premarital counselling. It is the time when the relationship is strong and positive and is the perfect time to figure out where your strengths are and use these as the basis for working on any areas you want to strengthen. Premarital counselling helps you learn how to be more aware of your own behaviours and how […]

How Well Do You Know Your Partner?

How Well Do You Know Your Partner?

How well do you really know your partner? Have you become so familiar with each other that you’ve stopped being curious about him or her? Let me take your memory back to the first couple of months when you and your partner met. Do you remember how you wanted to know every little detail about their lives, their likes, their goals and their dreams? Do you remember how you listened to what they had to say? Do you remember that time? Re-create this with your partner and give your relationship an energy boost. Asking your partner open-ended questions and fully listening to what he or she is saying r creates […]

Fewer Arguments? Keep in Mind It’s As Simple As “I”

Fewer Arguments? Keep in Mind It’s As Simple As “I”

Have you recently wanted to tell your partner something but decided not to because either you were too afraid of getting into an argument again? Oftentimes, couples fall into quarrelling cycles that start by a verbal attack and follows with a defense. The cycle intensifies by one partner adding criticisms and blame; and the other partner throwing in awful remarks. In the end the words have done nothing but work against the relationship causing emotionally hurtful fights. There is usually an unmet need and a criticism that starts this kind of argument. To avoid this try this little activity next time you want to express your needs: Before you start, […]

Keep That Spark Alive! 3 Things Great Couples Do

Keep That Spark Alive!  3 Things Great Couples Do

  Do you feel that your relationship has shifted recently? Are you feeling a “blockage” in connecting with your partner? How can you reconnect better with him or her and strengthen that bond between the two of you again? There are many things you can do to keep the spark alive between you and your partner some of which are free. Here are three specific tips that you can act on right away to keep your love bug an you connected. A LITTLE GOES A LONG WAY Putting aside a little bit of time for you and your partner each day will go a long way. Making time for him […]